Spiky Massage Ball for massage, relaxation exercises, hand therapy and reflexology. Use for a self massage or with assistance to treat back pain, improve circulation, stimulate muscles and ease tension. Individual sizes are specifically designed to target different areas of the body. The large 10cm blue is for use on the back, the 8cm yellow for the arms and lower legs and the 6cm orange for massaging the hands and feet.
Feet: Roll your spiky massage ball under your feet –it not only relieves tension but working on the reflexology points on the sole of the foot can have profound effects on the entire body. Try using this technique under your desk at work.
Back: Place your spiky ball between the tight muscle you are working on and the wall. Use your bodyweight to apply a comfortable pressure against the ball. By bending your knees or moving side to side allow the ball to roll over the tight muscle to relieve the tension. This can be used on the entire back, just remember to avoid the spine.
Limbs: Hold your spiky massage ball in one hand, apply pressure and roll over arms, legs and hands.
Buttocks: Working one gluteal at a time, place your spiky massage ball between the tight muscle and the floor. Stabilise yourself with your hands and use your bodyweight to apply a comfortable pressure whilst rolling the ball over tight muscles.
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